Crispy Baked Kale Chips

Light, crunchy kale chips (kale crisps) baked low and slow with olive oil, smoked paprika and nutritional yeast for a savoury, cheesy flavour. About 60 calories a bowl, vegan, and the cure for a crisps craving.

Snack

Serves 4

A bowl of crispy baked curly kale chips seasoned with smoked paprika

Ingredients

200g/7oz curly kale leaves, tough stems removed (from about a 300g/10½oz bag or bunch)
1 tbsp (15ml) extra virgin olive oil
Half a tsp smoked paprika and a quarter tsp garlic powder
2 tbsp (10g) nutritional yeast flakes (check the label if you need it gluten-free)
A quarter tsp fine salt

Method

Heat the oven to 150C (130C fan, 300F) and line two large baking trays with baking paper (parchment paper).
Tear the kale into bite-sized pieces, about 5cm/2in. Wash and then dry it completely with a salad spinner or clean tea towel (dish towel); any water left on the leaves makes them steam instead of crisp.
Put the kale in a large bowl, drizzle with the oil and massage it into the leaves with your hands for 1 minute, until every piece is lightly coated. Sprinkle over the paprika, garlic powder, nutritional yeast and salt and toss again.
Spread over the two trays in a single layer, with no pieces overlapping.
Bake for 20 to 25 minutes, swapping the trays halfway, until crisp and only just starting to brown at the edges. Check from 15 minutes: kale goes from crisp to burnt very quickly, and burnt kale tastes bitter. Take out any pieces that are done early.
Leave on the trays for 5 minutes; they crisp up further as they cool. They are best eaten the same day. Store any left over in an airtight container for up to 2 days, and re-crisp in a low oven for 3 to 5 minutes if needed.

Why it works

A bowl has about 60 calories, 3g of protein and 3g of fibre. A typical 30g bag of crisps (chips) has around 150 to 160 calories, so these satisfy the same craving for something salty and crunchy for far fewer.

Why low and slow. At a high temperature, the thin edges of the leaves burn before the thicker middles have dried out. 150C (300F) dries the whole leaf evenly, so it shatters when you bite it. Drying the leaves completely before oiling matters just as much.

What kale brings. Kale is a leafy green from the cabbage family and a rich source of vitamin K. If you take a blood thinner such as warfarin, you do not have to avoid it, but keep the amount of vitamin K-rich greens you eat steady from week to week and speak to your doctor or pharmacist before making big changes.

Nutritional yeast. The yellow flakes give a savoury, cheesy flavour without any cheese, so the chips stay vegan. Many brands are fortified with vitamin B12, which is useful on a vegan diet; check the label.

For another crunchy savoury snack, try the smoky roasted chickpeas or the seed crackers.

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steak, rocket, parmesan, tomatoes, olive oil, lemon

Sliced steak on rocket with parmesan shavings and tomatoes

quinoa-edamame-pumpkin-salad

Quinoa, Edamame and Pumpkin Seed Salad

Lunch

quinoa, edamame, pumpkin seeds, cucumber, lemon, olive oil, spring onions, parsley

Quinoa salad with green edamame and toasted pumpkin seeds

tofu-scramble-turmeric-spinach

Tofu Scramble with Turmeric, Spinach and Tomatoes

Breakfast

tofu, spinach, tomatoes, turmeric, onion, garlic, olive oil, sourdough, nutritional yeast

Yellow turmeric tofu scramble with spinach and tomatoes in a pan

date-cacao-protein-balls

Date and Cacao Protein Balls

Snack

dates, peanut butter, almond butter, protein powder, cacao, hemp seeds, chia seeds, cinnamon

Date and cacao protein balls on a board, some cut in half

mussels-tomato-garlic-broth

Mussels in Tomato and Garlic Broth

Dinner

mussels, tomatoes, garlic, onion, parsley, chilli flakes, sourdough, olive oil, lemon

Open mussels in a red tomato broth with sourdough

cottage-cheese-pomegranate-walnuts

Cottage Cheese with Pomegranate, Walnuts and Honey

Snack

cottage cheese, pomegranate, walnuts, honey, cinnamon, greek yogurt

Bowl of cottage cheese topped with pomegranate seeds and walnuts

chicken-butter-bean-kale-pot

Chicken, Butter Bean and Kale One-Pot

Dinner

chicken, white beans, kale, onion, garlic, lemon, olive oil, stock, parsley, tomatoes

One-pot chicken with butter beans and dark green kale

mackerel-egg-watercress-toast

Smoked Mackerel, Poached Egg and Watercress on Sourdough

Breakfast

mackerel, eggs, watercress, sourdough, lemon, olive oil, tomatoes

Smoked mackerel and poached egg on sourdough with watercress

turmeric-tempeh-cauliflower-bowl

Turmeric Tempeh and Cauliflower Bowl with Tahini

Lunch

tempeh, cauliflower, tahini, chickpeas, turmeric, lemon, olive oil, spinach, cumin, garlic

Bowl of roast cauliflower and tempeh with tahini dressing

miso-tofu-edamame-noodle-soup

Miso, Tofu and Edamame Soup with Buckwheat Noodles

Lunch

miso, tofu, edamame, buckwheat, spring onions, garlic, ginger, seaweed, sesame oil, spinach

Bowl of miso noodle soup with tofu cubes and green edamame

kiwi-kefir-night-bowl

Kiwi and Kefir Night Bowl with Toasted Pumpkin Seeds

Snack

kiwi, kefir, pumpkin seeds, honey, cinnamon, greek yogurt, walnuts

Bowl of kefir with sliced kiwi and toasted pumpkin seeds

turkey-sweet-potato-cherry

Turkey, Sweet Potato and Tart Cherry Traybake

Dinner

turkey, sweet potato, cherries, olive oil, garlic, onion, rosemary, spinach

Turkey breast traybake with sweet potato and dark cherries

sardine-white-bean-smash

Sardine and White Bean Smash on Sourdough

Dinner

sardines, white beans, garlic, lemon, olive oil, sourdough, parsley, tomatoes, onion, chilli flakes

Sardine and white bean smash on toasted sourdough with lemon

garlic-prawn-spinach-stirfry

Garlic Prawn and Spinach Stir-Fry

Dinner

prawns, spinach, garlic, brown rice, lemon, olive oil, chilli flakes, spring onions

Garlic prawns with spinach in a pan with lemon

chickpea-egg-avocado-bowl

Chickpea, Egg and Avocado Lunch Bowl

Lunch

chickpeas, eggs, avocado, tomatoes, rocket, lemon, olive oil, pumpkin seeds, onion, cumin

Chickpea bowl with halved boiled eggs, avocado and rocket

spinach-feta-pumpkin-omelette

Spinach, Feta and Pumpkin Seed Omelette

Breakfast

eggs, spinach, feta, pumpkin seeds, olive oil, tomatoes

Folded spinach and feta omelette with pumpkin seeds on a plate

pumpkin-seed-oat-bites

Pumpkin Seed and Oat Bites

Snack

oats, pumpkin seeds, almond butter, dates, honey, flaxseed, dark chocolate, cinnamon

No-bake oat and pumpkin seed bites on a wooden board