Sheet Pan Chicken Fajitas with Peppers and Onions

Spiced chicken strips roasted on a tray with peppers and onions, then wrapped in warm wholemeal tortillas with avocado, lime and Greek yogurt. A homemade spice mix and 40 minutes are all it takes.

Dinner

Serves 4 (2 fajitas each)

A baking tray of spiced chicken strips with sliced red, yellow and green peppers and red onion, with tortillas on the side

Ingredients

For the fajitas
600g/1lb 5oz skinless, boneless chicken breasts, cut into 1.5cm/½in strips
3 peppers (bell peppers), ideally red, yellow and green (about 450g/1lb), deseeded and sliced into strips
1 large red onion (about 150g/5oz), cut into thin wedges
2 tbsp (30ml) olive oil
2 tsp mild chilli powder (a spice blend; use less if yours is hot), 2 tsp ground cumin, 1 tsp smoked paprika, 1 tsp garlic powder and 1 tsp dried oregano
Half a tsp salt
2 limes: juice 1 (about 2 tbsp/30ml) and cut the other into wedges to serve
To serve
8 small wholemeal tortillas (whole wheat tortillas, about 40g/1½oz each)
1 ripe avocado (about 150g/5oz flesh), sliced
100g/3½oz/scant ½ cup 0% fat Greek yogurt, instead of sour cream
10g/a loosely packed ½ cup fresh coriander (cilantro), chopped

Method

Heat the oven to 220C (200C fan, 425F).
In a large bowl, mix the oil, chilli powder, cumin, smoked paprika, garlic powder, oregano and salt. Add the chicken, peppers and onion and toss until everything is evenly coated.
Spread over two large baking trays in a single layer, with space between the pieces, so they roast and char rather than steam.
Roast for 18 to 22 minutes, turning everything and swapping the trays halfway, until the peppers are soft and charred at the edges and the chicken is cooked through, with no pink in the middle. If you have a thermometer, the thickest strip should reach 75C/167F.
For the last 5 minutes, wrap the tortillas in foil and warm them in the oven.
Squeeze the lime juice over the trays and scatter with coriander. Fill each tortilla with chicken and vegetables, a few slices of avocado and a spoonful of yogurt, and serve with lime wedges.
Leftover chicken and vegetables keep in the fridge for up to 2 days; reheat until piping hot. Keep the tortillas, avocado and yogurt separate.

Why it works

Two fajitas have about 47g of protein and 12g of fibre for 583 calories, including the tortillas, avocado and yogurt. That makes it a substantial dinner with a full portion of vegetables.

Why a sheet pan. Restaurant fajitas are usually cooked in plenty of oil on a sizzling griddle. Roasting on two trays at a high heat gives the same charred edges with 2 tbsp of oil for four people, and there is almost no washing up.

Simple swaps that add up. Greek yogurt in place of sour cream gives the same cool tang with far less fat and more protein. Wholemeal tortillas have more fibre than white ones. Making your own spice mix means you control the salt: shop-bought fajita kits are often high in it.

Colourful peppers. Red and yellow peppers are among the richest vegetable sources of vitamin C, and avocado adds fibre and monounsaturated fat.

Not gluten-free as written; use corn tortillas labelled gluten-free if you need to. For another Mexican-style dinner, try the chicken burrito bowl or the vegan sweet potato and black bean tacos.

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Bowl of chicken congee with ginger and spring onions

red-lentil-dal-spinach

Red Lentil Dal with Spinach and Ginger

Dinner

lentils, spinach, onion, garlic, ginger, tomatoes, turmeric, cumin, coconut milk, brown rice

Bowl of golden red lentil dal with spinach and rice

steak-rocket-parmesan-salad

Steak, Rocket and Parmesan Salad

Lunch

steak, rocket, parmesan, tomatoes, olive oil, lemon

Sliced steak on rocket with parmesan shavings and tomatoes

quinoa-edamame-pumpkin-salad

Quinoa, Edamame and Pumpkin Seed Salad

Lunch

quinoa, edamame, pumpkin seeds, cucumber, lemon, olive oil, spring onions, parsley

Quinoa salad with green edamame and toasted pumpkin seeds

tofu-scramble-turmeric-spinach

Tofu Scramble with Turmeric, Spinach and Tomatoes

Breakfast

tofu, spinach, tomatoes, turmeric, onion, garlic, olive oil, sourdough, nutritional yeast

Yellow turmeric tofu scramble with spinach and tomatoes in a pan

date-cacao-protein-balls

Date and Cacao Protein Balls

Snack

dates, peanut butter, almond butter, protein powder, cacao, hemp seeds, chia seeds, cinnamon

Date and cacao protein balls on a board, some cut in half

mussels-tomato-garlic-broth

Mussels in Tomato and Garlic Broth

Dinner

mussels, tomatoes, garlic, onion, parsley, chilli flakes, sourdough, olive oil, lemon

Open mussels in a red tomato broth with sourdough

cottage-cheese-pomegranate-walnuts

Cottage Cheese with Pomegranate, Walnuts and Honey

Snack

cottage cheese, pomegranate, walnuts, honey, cinnamon, greek yogurt

Bowl of cottage cheese topped with pomegranate seeds and walnuts

chicken-butter-bean-kale-pot

Chicken, Butter Bean and Kale One-Pot

Dinner

chicken, white beans, kale, onion, garlic, lemon, olive oil, stock, parsley, tomatoes

One-pot chicken with butter beans and dark green kale

mackerel-egg-watercress-toast

Smoked Mackerel, Poached Egg and Watercress on Sourdough

Breakfast

mackerel, eggs, watercress, sourdough, lemon, olive oil, tomatoes

Smoked mackerel and poached egg on sourdough with watercress

turmeric-tempeh-cauliflower-bowl

Turmeric Tempeh and Cauliflower Bowl with Tahini

Lunch

tempeh, cauliflower, tahini, chickpeas, turmeric, lemon, olive oil, spinach, cumin, garlic

Bowl of roast cauliflower and tempeh with tahini dressing

miso-tofu-edamame-noodle-soup

Miso, Tofu and Edamame Soup with Buckwheat Noodles

Lunch

miso, tofu, edamame, buckwheat, spring onions, garlic, ginger, seaweed, sesame oil, spinach

Bowl of miso noodle soup with tofu cubes and green edamame

kiwi-kefir-night-bowl

Kiwi and Kefir Night Bowl with Toasted Pumpkin Seeds

Snack

kiwi, kefir, pumpkin seeds, honey, cinnamon, greek yogurt, walnuts

Bowl of kefir with sliced kiwi and toasted pumpkin seeds

turkey-sweet-potato-cherry

Turkey, Sweet Potato and Tart Cherry Traybake

Dinner

turkey, sweet potato, cherries, olive oil, garlic, onion, rosemary, spinach

Turkey breast traybake with sweet potato and dark cherries

sardine-white-bean-smash

Sardine and White Bean Smash on Sourdough

Dinner

sardines, white beans, garlic, lemon, olive oil, sourdough, parsley, tomatoes, onion, chilli flakes

Sardine and white bean smash on toasted sourdough with lemon

garlic-prawn-spinach-stirfry

Garlic Prawn and Spinach Stir-Fry

Dinner

prawns, spinach, garlic, brown rice, lemon, olive oil, chilli flakes, spring onions

Garlic prawns with spinach in a pan with lemon

chickpea-egg-avocado-bowl

Chickpea, Egg and Avocado Lunch Bowl

Lunch

chickpeas, eggs, avocado, tomatoes, rocket, lemon, olive oil, pumpkin seeds, onion, cumin

Chickpea bowl with halved boiled eggs, avocado and rocket

spinach-feta-pumpkin-omelette

Spinach, Feta and Pumpkin Seed Omelette

Breakfast

eggs, spinach, feta, pumpkin seeds, olive oil, tomatoes

Folded spinach and feta omelette with pumpkin seeds on a plate

pumpkin-seed-oat-bites

Pumpkin Seed and Oat Bites

Snack

oats, pumpkin seeds, almond butter, dates, honey, flaxseed, dark chocolate, cinnamon

No-bake oat and pumpkin seed bites on a wooden board