Book Two · The Blueprint Series
A woman's complete guide to naturally balancing your hormones at every life stage. The science, the strategy and the practical tools, in plain language.
The button opens our checkout in a new tab, on Payhip. That is our payment provider, not another company's website. Card or PayPal, then your files arrive straight away.
Instant PDF download · Read on any device · By M. Procenko & M. Videika
About the book
Hormone advice for women tends to arrive in one of two forms: dismissive, or predatory. Either it is "just your age", or it is a powder that promises to fix everything. This book is neither.
It is a complete, evidence-based guide to a woman's hormonal health across every stage of life, from the first confusing symptoms to life beyond menopause. Every claim is grounded in published research and clearly sourced. Every chapter ends with something you can actually use, and every recommendation sends the big decisions back to you and your doctor.
This book gives you the science, the strategy, and the practical tools to understand and balance your hormones at every stage of life.
Contents
The book moves from how hormones actually work, through the signs most women are told to ignore, across every life stage, and into the tools that change things. Read it in order, or go straight to where you are.
What you get
The book is the centre of a small system. Everything below arrives together, as PDFs you keep for life.
The Hormone Blueprint
The full book. 258 pages, 22 chapters, every claim sourced.
Your Action Map
A navigator through the whole system, so you always know your next step.
Tracker Companion Guide
Your gateway to the 90-day tracker: 11 worksheets, Excel and Google Sheets.
The 7-Day Hormone Reset
A gentle starting week. Five foundations, one small change a day.
The 8 Bonus Cards
Printable tools to keep beside you, not another PDF to forget.
Included with the book
Print them, write on them, keep them where you will see them. Two are short booklets; the rest are single pages.
The 49-Symptom Inventory
Forty-nine symptoms across seven categories. Tick, total, and read your pattern.
The Supplement Stack
The few supplements that earn their place, and the many that do not.
Eating for Your Hormones
The four food foundations, and what helps each hormonal target.
The Blood Test Card
The exact tests to request, the right timing, and a results form to fill in.
Working With Your Doctor
How to prepare, what to ask for by name, and how to be heard.
Your 30-Day Reset
One foundation at a time. A staged month you can actually keep.
Your Cycle Tracker
The four phases, a monthly log, and what is normal versus worth flagging.
Your Perimenopause Log
The early-versus-late symptom map, and a record that becomes your evidence.
Honest fit
It is for you if
It is not
A note on medical advice: this book is for education and general information only. It is not medical advice, diagnosis or treatment. Reference ranges and guidelines vary between countries and laboratories. Always speak with a qualified doctor before changing your diet, supplements, medication or hormone therapy, and especially if you are pregnant, breastfeeding, trying to conceive or managing a medical condition.
The authors
M. Procenko & M. Videika
Researchers and co-authors
We are independent researchers, not a supplement brand and not a clinic. We wrote this book the way we would want it written for someone we love: every claim traced back to published research, every uncertainty admitted, and nothing sold that does not earn its place.
The Hormone Blueprint is Book Two in The Blueprint Series. Book One, The Testosterone Blueprint, does the same for men.
Where to get it
The complete package, as an instant download. One payment, yours to keep, no subscription.
The button opens our checkout in a new tab, on Payhip. That is our payment provider, not another company's website. Card or PayPal, then your files arrive straight away.
Instant PDF download · 258-page book plus four companion files · Read on phone, tablet or computer · Digital product, so all sales are final.
Not ready for the book? Start with the free Hormone Quiz or the free Menopause Stage Check. Both take a couple of minutes, and neither asks for your email.